Avocado oil was originally and still is, obtained for cosmetic use because of its very high skin penetration and rapid absorption. After extracting the oil, it is used in skin care products after it is refined, bleached, and deodorized, resulting in an odorless yellow oil.
What is Avocado Oil?
A look at this wonderful beauty oil
The consumable pulp of the avocado, which surrounds the seed, contains from 8 to 30% of a non-drying oil. The oil is separated by dehydrating the pulp, then pressing or extracting with it solvents. It is prized for its regenerative and moisturizing properties. Avocado oil functions well as a carrier oil. It is high in healthy fats and vitamin E and also improves the absorption of carotenoids and other vital nutrients.
Why should I use avocado oil on my skin?
Itu2019s a great source of antioxidants, essential fatty acids, minerals, and vitamins. The absorbent oil is thought to have many benefits for your skin, like moisturizing dry hands or acting as a natural sunblock. It can be applied directly to the skin or mixed with your favorite beauty products.
Are there advantages to using avocado oil on my skin?
The antioxidants and anti-inflammatory qualities in avocado oil help your skin stay smooth, strong, and elastic. Using avocado oil wonu2019t leave your skin feeling greasy. You can also use avocado oil to:
- soothe itchy skin
- heal chapped, cracked skin
- replenish dry skin
- hydrate and moisturize skin
- protect the skin from ultraviolet radiation
- protect against skin damage
Some refer to avocado oil as an essential oil, but thatu2019s not entirely correct. Thick and green in color, avocado oil is considered a carrier oil.Essential oils are very concentrated oils derived from the aromatic parts of a plant like the root or leaves. Carrier oils are squeezed from the seeds, nuts, or other fatty parts of the fruit, and are used to dilute essential oils when needed. Essential oils evaporate and have strong fragrances, whereas carrier oils do not.
Does Avocado oil clog your pores?
Avocado oil is suitable for dry acne prone skin, but it may still clog pores. However, if your skin stands using this oil, it is amazing for hydrating and renewing skin tone. Since it is a heavy oil, it may be best suited for use at night. Avocado oil is said to reduce pore size and extract impurities from the skin over time. Itu2019s also good for repairing the skinu2019s epidermis barrier, reversing the signs of aging, and for treating skin conditions like eczema and psoriasis.
Avocado oil and Skincare
Benefits of using Avocado oil on the skin
Since avocado oil is loaded with omega-3 fatty acids and vitamins A, D, and E, it is excellent for moisturizing the skin. Hereinafter are some of the ways it can help the skin:
Avocado oil moisturizes and nourishes the skin
Together with vitamin E, avocado oil contains potassium, lecithin, and many other nutrients that can nourish and moisturize the skin. The epidermis absorbs these nutrients easily, which also helps in the formation of new skin.
Avocado oil relieves inflammation from psoriasis and eczema
The antioxidants and vitamins present in avocado oil help heal dry, irritated, and flaky skin associated with eczema and psoriasis. One with this skin condition may wish to perform a patch test first, to ensure that the oil does not cause or aggravate their symptoms.
Avocado oil prevents and treats acne
When it is left on for short periods and rinsed off with warm water, avocado oil can keep the skin hydrated without leaving an oily residue behind. This reduces the risk of acne. The anti-inflammatory attributes in the oil can help reduce the redness and inflammation associated with acne.
Avocado oil accelerates wound healing
It may help wounds to heal more quickly such as cuts or pimple marks. The essential fatty acids and oleic acid promote collagen synthesis, which is the process of creating new connective tissue. The essential fatty acids also help reduce inflammation during the healing process.
Avocado oil soothes sunburned skin
The antioxidants in the oil help to ease the symptoms of a sunburn. The vitamin E, vitamin D, proteins, beta carotene, lecithin, and essential fatty acids in the oil can aid in healing and soothing the skin.
Avocado oil reduces visible signs of aging
The first signs of aging often appear on the skin. Some studies have shown that eating healthful fats, such as those found in avocados, can help the skin to retain its elasticity. Applying this oil topically can also help decrease these signs.
Avocado oil helps improve scalp health
Using avocado oil to the scalp as a hot oil mask can help to reduce dandruff and other problems caused by a dry, flaky scalp.
Concerns regarding the use of Avocado oil on the skin
Studies on the side effects of using avocado oil are few.
- As with any product, it is wise to do a patch test on your skin first to rule out any allergies.
To do this, rub a small amount of the oil on the inside of your forearm. If you donu2019t feel any irritation or inflammation during 24 hours, the oil should be safe for you to use. If youu2019re allergic to avocados, consult your doctor before using avocado oil.
- Donu2019t use the oil internally, such as in or near the eyes, unless youu2019re sure that the oil youu2019re using is safe.
- Get high-quality avocado oil with no added ingredients.
- Check expiration dates and donu2019t use if it is past its shelf life.
- Follow storage directions. Avocado oil can be stored unopened at room temperature but once opened it is best to store it in the refrigerator.
- Check with your doctor before using any new avocado oil skin care products or home remedies, if youu2019re pregnant, breastfeeding, or planning on becoming pregnant.
- Donu2019t use if you are allergic to avocados and you should stop using if you have an adverse reaction, such as itching or you develop a rash.
How to use Avocado oil on the skin?
You can use the oil in your skincare routine in a variety of ways. You may massage the oil on your skin, rub it on like a mask, or combine it with your in-shower lotion. It can be used daily or a few times a month without any adverse effects. You can try using avocado oil in the subsequent ways:
Avocado oil as lotion for chapped skin
Massage some avocado oil into your skin after your bath. You can use it by itself, or add in a few drops of the oil to one of your everyday body lotions.
Avocado oil as facial oil moisturizer
Avocado oil can also be utilized to moisture the face at night. Cleanse it off the following morning.
Fill about 2/3 of a 1-ounce bottle with avocado oil. Then add another nourishing oil like almond or jojoba and use it to fill up the bottle. You can add in three to four drops of your favorite essential oil. Twist on the cap and shake thoroughly. Pour a bit of your homemade oil on the palm of your hand, dab your fingers in it and apply it to your face. You can also use the oil mixture as a hand moisturizer. It can last up to a year if you keep the bottle out of the sunlight.
Avocado oil and Shea butter
- 1/2 cup shea butter
- 2 TB of nourishing avocado oil
A few drops of your preferred essential oil, this is optional. Over medium-low heat, melt the shea butter in a double boiler. Add in the avocado oil and turn off the heat. Pour into a bowl and place it in the fridge to cool and return to its solid form. This will take about 15-20 minutes. Once it is opaque and slightly firm, remove the bowl from the freezer. Add in the essential oil and whip the mixture. This takes just a few seconds and take care not to over-whip. Scoop it into a jar and store at room temperature. Apply to both body and face as desired.
Avocado oil as a homemade facemask
Dice a ripe avocado and add a small amount of avocado oil. Using a fork or spoon, mash it into an even paste. Apply the paste onto your face and let it sit for 10 to 15 minutes. You can wash it off with warm water or a face cleanser, depending on the type of skin you have.
Avocado oil as a natural anti-aging skin cream
Combine 1/4 cup avocado oil with 2 tablespoons of coconut oil, 2 tablespoons of beeswax, 1/2 a teaspoon of vitamin E oil, and 1 tablespoon of Shea butter in a glass jar. Put the jar uncovered in a pot filled with about four inches of water and bring to a simmer. Stir the ingredients as they melt. Once melted, pour the mixture into a smaller jar and let it sit until it hardens. Cover the jar and store the cream in a cool place.
Avocado oil used in a bath
Adding some tablespoons of avocado oil to a bath can leave the skin feeling soft and helps to inhibit hot water from drying out the skin.It can also be mixed with your favorite bath oil, such as lavender or aloe vera.
Avocado oil for scalp care
Using avocado oil in a hot oil hair treatment can help hydrate a dry scalp. Heat the oil by pouring in 3 to 5 tablespoons into a small glass jar, and placing the jar in a saucepan of boiled water. Check the temperature regularly, to prevent it from getting too hot. When the oil is warm enough, remove it from the water and massage the oil gently into the scalp. The oil can be left on overnight and washed out in the morning. This can reduce dandruff and a dry, flaky scalp.
Avocado oil in treating dry, irritated skin
To soothe and soften rough, dry skin, mix equal parts avocado and olive oil, and apply the mixture to the skin once or twice a day. You can add in a few drops of an essential oil to give the mixture a scent.
