People assert that it is possible to detox the feet. While beauty Spas and health clinics have increasingly been foot detoxes as a way to remove toxins and other heavy metals from the body, some of the popular methods of foot detox include; ionic foot baths, foot soaks, scrubs and use of foot pads. In this post, we look at foot pads and detail how they are used and if they work.

What is foot detox?

There has been less scientific research on the effectiveness of foot detoxes. But studies, manufacturers and some health experts claim a foot detox can get rid of toxicants and heavy metals from the human system through the feet. Foot detox is reported to use charged particles to build an ionic field that cleanses and purifies the body. The system ionizes water molecules, separating water into two different ions.

The ions, OH and H, are then said to attract and neutralize toxins and heavy metals of the opposite charge. Supposedly the ions pull them out through the bottom of the feet. The fallacy is that users will feel relaxed and refreshed after using a foot detox. A user is advised to do a foot detox about one hour every week. People believe that if you are using a water bath, it will change color during the detox. This is a sign that the detox is working. However, in this case, the change of color could be as a result of sweat and dirt from the feet. It could also result when individuals add salts to the foot soak or when metals in the soak corrode over time.

Other types such as foot pads do not depend on ionic charges to work. Instead, it merely removes impurities from the surface of the skin. Special detox foot pads make the feet to sweat. Manufacturers believe that this process draws out the toxins.

Detox foot pads benefits

Manufacturers of detox foot pads claim that they may enhance the body’s natural detoxification processes. Detoxification helps to counteract the increased number of unnatural substances the body is put into contact as a result of a modernized lifestyle. Supporters also believe that detox foot pads may also benefit the person by:

  • Balancing the body’s pH
  • Reducing swelling
  • Boosting mood
  • Relieving stress
  • Increasing immunity to illness
  • Aiding weight loss
  • Improving heart health
  • Destroying harmful microorganisms

Symptoms that I need to detox my feet

Detoxification happens in our bodies daily. But, our daily lifestyles introduce a higher amount of unnatural substances into the body. Food processing, stress, pollution and stress all add up, and the body cannot get rid of them. The human body sometimes does not know how to handle the toxins, and the result is chronic conditions.

Vague symptoms include; often colds, feeling tired, allergies, poor skin, coated tongue, bad breath, head pain and feeling ill after eating fats could all show the body’s functional without overt organ damage.

What are detox foot pads made of?

Detox foot pads ingredients

The foot pads may contain ingredients such as plants, herbs, minerals, and sometimes vinegar. Special foot detox pads may contain; Oak vinegar, Bamboo vinegar, Tourmaline, Chitosan, Agicarus Mushroom, and Eucalyptus.

Why detox foot pads are worn on the feet?

The foot pads are worn on the feet because the feet are considered as the second heart; that is they help pump return circulation of blood and lymph back up into the torso.

Can the detox foot pads be worn anywhere else on the body?

Manufacturers say that the best place to wear the pads is the feet. But, benefits may be achieved by wearing the patches on various areas throughout the body. The pads may also be worn directly over a painful and swollen area. The detox foot patches tend to work best when applied over a blood-rich spot, like the extremities, including the hands, feet, backs of knees, temple, neck, and spine.

How often to use detox pads?

Overall lymphatic detoxing through the feet may easily take a month or more for the average person, and longer if you are chronically ill. Initially, detox foot pads should be used nightly for a recommendation of thirty days. Persons who feel that they have been exposed more extensively to toxins may decide to prolong the thirty days or use patches on both feet. After the initial cleansing period, simple maintenance is recommended - one patch every two to three weeks.

Many people use the foot detox pads on the arches of the feet, to begin with. The pads change the color and become lighter as the lymph is extracted. At this point, other regions of the feet can be addressed- the balls of the feet, the toes, the heel, even the ankle. Some individuals will get the results in a day or two, while others may take time to sense the results.

Detox foot pads side effects

The detox foot pads have two sides -the good and the bad. As discussed above one of the benefits reported of using foot detox pads is getting rid of all harmful substances that we know as toxins. And another major one is caloric intake is reduced, our energy is lower, and side effect can result in one getting sick.

Sometimes, detoxification can lead to signs such as migraines, fatigue, nausea, constipation or diarrhea. The side effects depend on an individual and their health status. This is why some health experts recommend not to accompany detox foot soaks including use of detox foot pads with high physical activity such as going to the gym and jogging.

How do you use Kinoki foot pads?

How to use Kinoki detox foot pads?

Below are the directions of using the Kinoki Detox foot pads.

1. Apply the detox patch on a one hour before bedtime — clean and dry your feet before applying the Detox Patch.

2. Peel off one adhesive sheet and then place onto the soles of your feet. You can wear socks if necessary.

3. Wear for 8-10 hours then remove the pad. Wipe the surface with a wet towel until it is no longer sticky.

4. Used patches will look dark greyish or grayish as they absorb toxins and waste matter from your body.

5. Continue to use each night until the discoloration of the pad subsides.

6. When the used Kinoki patches show symptoms of lightning, apply once or twice a week for maintenance.

7. Do not put an open wound. If you are allergic or feel any discomfort, do not use these pads and consult your doctor.

If Kinoki detox foot pad is dry, may I reuse it?

No, once the patch has been used, it will be slightly moist, even if undetected visually. For hygienic purposes, re-use of Kinoki detox foot pad is not recommended.

Detox foot pads for weight loss

Many online detox foot pads are claiming that they can help in weight loss. Consumers have frequently used this method. For the weight loss detox foot pads, consumers do not need to do much; all they require to do is apply the foot patch on the soles of their feet.

However, while some customers have reported that such foot detox work, others have come out to label them fake, it is said that the patches absorb the toxins from the body thus resulting to instant weight-loss. The patches will then turn black after being worn overnight supposedly showing that the toxins were removed.

Beware that a laboratory report on one of the detox foot pads revealed that white powder which contains pyroligneous acid sealed inside the patches, and once this powder comes into contact with water, it immediately turns a dark brown color. In simple words, the dark brown residue on the patches is merely a chemical reaction, and not toxin leaving the body. Specialists have advocated regular exercise and a balanced diet for weight loss.

Why do detox foot pads turn black?

Why detox foot pads turn black?

Manufacturers claim that there are different colors on the detox foot pads in the morning representing various toxins being extracted from the body. This is why the detox foot pad turns black. However, doctors claim the transparent color is likely a reaction of the mixture of sweat and vinegar. It is also said that a similar residue is obtained if a few drops of distilled water are put on the detox foot pad.

What if my detox foot pads do not turn black?

Some people do not seem to get a lot of stuff coming out of the feet at night- may be due to a sluggish lymphatic system and poor circulation. Manufacturers recommend such people to wear the pads during the day, to get detox from the pumping of flowing through the feet, or put the pads on an hour two hours before bedtime, while they are still moving around.

Detox foot pads customer reports

First it is worth noting that there is no reliable evidence that detox foot pads work. Some users believe the theory that detox foot pads draw toxins out of your body while you sleep. Some consumers have claimed that detox foot pads treated their high blood pressure, headaches, cellulite, depression, diabetes, insomnia and aided in weight loss.

Reports of detox foot pads are both positive and negative. Some users report more energy, better sleep, positive thinking and relief from symptoms such as chronic pain and frequent colds.

Some consumers claim they had positive results in a few days of using the detox pads. Whereas others claim they have been using the detox foot pads with no results. It is worth noting that some users report side effects such as feeling weak, dizziness, and falling ill quickly.

Foot detox recipes

Epsom salt foot soak

To make Epsom foot soak, add one cup of Epsom salts to a footbath containing warm water. Soak the feet for about thirty minutes. Do not use Epsom salts if there are any open wounds on the skin.

Apple cider vinegar bath

Some people drink apple cider vinegar for detoxification purposes. To make a detox foot soak using apple cider vinegar, add one cup of vinegar to a tub of warm water and soak the feet for thirty minutes. Vinegar may also deodorize the feet.

Bentonite clay foot mask

To make a clay mask, combine the following ingredients in a bowl: Three drops of lavender essential oil, Three tablespoons of bentonite clay, Three drops of tea tree essential oil and Three tablespoons of apple cider vinegar.
Put more clay or vinegar as required to attain a thick paste. Apply this substance to both feet and let it dry. Rinse the paste off after 30 minutes and pat the feet dry with a towel. This mask may be especially helpful for people with foot odor or fungal infections.

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