Should I wash my face daily?

A look facial skincare

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Many assume that cleansing your face is a task so basic it can be done even when you’re totally exhausted or slightly tipsy – which, of course, it can. But it entails a lot more than soap and water. With so many sophisticated, gentle cleansers, using the right one allows the moisturizing and anti-aging products you may use after to absorb more effectively. Clearly, an old-school splash and scrub won’t do. Washing your face might seem like a total no-brainer, but you could be skipping very crucial steps.

How often should you wash your face?

Facial skin care routines 

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Experts are split on how often to wash your face each day. Some say once a day is fine as long as you do it at night to remove the day’s worth of dirt and exposure to the elements. Others say twice a day is the optimal washing schedule, once in the morning and once in the evening. There is, however, one exception, it’s allowed to squeeze in a third wash if you perspire heavily after physical activity. Sweat can induce irritation, and putting on a hat or helmet can exacerbate the perspiration problem. So wash as soon as possible after heavily sweating.

Why all the difference in opinion?

The surfactants already in most face cleaning products are there to eliminate dirt and excess oil. But they can also extract beneficial oils from the epidermis. It’s similar to what occurs when you wash your hair too often; you remove all the sebum, which is the beneficial oil secreted from your scalp. So cleansing your face without over-washing, it is really a delicate balancing act. When you wash your face, the soap or cleanser that you’re using not only strips away the oil and sweat but also strips away some of the natural lipids in the skin, so it can be potentially irritating.

Tips to help enhance your face cleaning experience

  • Use a gentle, non-abrasive cleansing product that doesn’t contain alcohol.
  • Dampen your face with some lukewarm water and apply the cleanser with your fingertips. A washcloth, sponge etc can irritate your skin.
  • Fight the urge to scrub your skin because it irritates the skin.
  • Once you are done, rinse your face with lukewarm water and pat it dry with a soft towel.
  • Moisturize if your skin feels dry or itchy. Be gentle around your eyes.
  • Limit cleansing your face to about twice a day and after sweating. 

What occurs when you don’t wash your face?

You have heard it plenty of times before: Always clean your face. No, just splashing water on your face doesn’t count. So what’s the big deal? If you don’t wash your face at least once a day, your skin is in danger of getting breakouts due to a build-up of oil, dirt, and makeup clogging its pores. Your pores will look larger, and your skin will seem dull and textured, instead of having a radiant, youthful glow. Cleansing helps boost hydration, remove unwanted contaminants, and maintain clear beaming skin. In fact, skin care products work properly on a clean face. 

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Best practices for cleansing your face 

Find your skin type 

Before you begin, you need to know your skin type. Is it oily, dry, normal, or combination skin? If you are unsure, find out. Regardless of what your skin type is, everyone must wash their face. The difference lies in the ingredients of the cleanser used. You may be doing more harm than good if you are using the wrong products on your skin.

Skin Types

No two persons have the same skin, and how much sebum you produce will play a significant role in your skincare regimen. Should you wash your face twice daily? Yes, especially if you have excessively oily skin. Oil is prone to get trapped in your pores which leads to blemishes, so be sure to cleanse regularly to prevent breakouts. If you have dry skin, reduce the number of times you wash your face; you need to avoid cleansing too much which strips your skin of its little, essential sebum.When you have a combination skin type of skin (or T-zone), where certain areas of your face are oily while others are dry, how often you wash your face will differ. Generally speaking, you can wash your face twice a day, when you wake up and when you go to bed. However, this isn’t always the case; pay special attention to what your skin needs and watch how it reacts to your routine. The best thing to do is clean target areas you know are overproducing sebum or have frequent breakouts and spend less time on the clear areas.

How to clean combination skin

Skin care products are normally labeled “for dry skin” or “for oily skin,” making combination skin especially tricky to shop for. Here are the different approaches you can take:

Single Product: Using a single product that has gentle ingredients which can be used all over your combination skin is one way. While you won’t irritate the dry areas of skin on your face, you may not really clean the oily areas as needed.Multi-product Routine: Sometimes the best approach is to use a set of products that target the different parts of the skin. Use astringents for the oily areas and moisturizing creams for the dry areas of your skin.

Eventually, the best approach for finding the right products for your face is to buy the ones that have the most natural constituents and won’t irritate your skin.  If you have oily, normal, or combination type skin, you want to use the right cleanser to get rid of dirt and excess oil. For dry or normal skin, use a cleanser that won’t dry or irritate your skin is the way to go. 

Take the Two-Step Approach

Believe it or not, the cleansing process is a two-step process. So, the process is not complete until you use a toner. Sometimes your cleanser can’t get all of the dirt off your skin, that’s why toner is such a necessity. The two-step cleansing and toning process not only preps the facial skin to let the active ingredients in the products to work well, but it also enhances their ability to mend what is broken, improving your color and texture. After cleansing, follow up with a toner. Not only does it removes more impurities, but it retains moisture, too.

Lifestyle and Skincare

The final factor in clarifying how often you should wash your face is your lifestyle. If you exercise often, be sure to do a quick cleanse after your workouts to prevent the sweat from clogging your pores. Don’t avoid exercising because you are afraid of getting sports-related acne; the elevated blood flow from a raised heart rate helps improve your complexion by pumping oxygen to your skin, just remember to clean the grime and sweat off afterward. If you travel a lot, ask yourself whether it is better to wash in the morning or at night?” consider packing some antibacterial face wipes that will allow you to keep your complexion clean while you’re on the go.

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Is it preferable to wash your face in the morning or at night?

Generally, you should probably wash your face twice a day: once in the morning and once at night. But for oily skin, it’s alright to wash once a day. But what if, regardless of your skin type, you’re lazy and just want to wash your face just once a day? When is the best time of the day to do so?

Skin experts agree that if you are to wash your face only once a day, do so at nighttime. Most dermatologists advise face-washing about twice daily, once in the morning and once before bed. In reality, this doesn’t always take place. If you’re to skip [a wash], then it’s better to skip the morning one rather than the evening one. A night wash removes the dirt, oil, and particulate matter that accumulated during the day. What’s more, skipping an entire day is also fine: It’s essential to wash regularly, but a single missed day will likely have little effect on the overall health of your skin. Ultimately, the ideal time to wash your face is when you will actually do it, so incorporate your cleansing into the daily routines you already have in place.

Signs of over-cleansing

Part of taking care of your skin is mostly trial and error. While you can distinguish your skin type and use that as a guideline for face washing rate you need to pay close attention to your skin and notice if it becomes irritated from excessive washing. Signs to look out for include:

  • Redness or irritation
  • Itching, peeling or flaking
  • Brittle, dry, or cracking skin
  • Unusual oil production

If you have inquiries or concerns about caring for your skin, you should see a dermatologist. No matter how many times you decide to wash your face a day, a trusted acne product is essential. After your face is freshly cleaned, it is ready to lock in hydration. This is when you use products like serums and moisturizers. Your clear, gleaming skin is only a wash away.

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