Vitamin E, whether taken orally or rubbed topically, is an excellent product for the skin. Vitamin E is a powerful antioxidant, which indicates it staves off free radicals that can cause chronic damage to human bodies such as skin cancers and heart issues, and also helps fight inflammation. In addition to assisting the skin look its best, it can be used to treat many skin ailments like acne, psoriasis, and the aging effects of sun exposure on your skin.
If you’re searching for natural ways to maintain healthy skin, vitamin E is essential in helping maintain the skin’s appearance and health. The best source of vitamin E is from vitamin E-rich foods, but there are vitamin E supplements and topical products that have vitamins which can be beneficial. This article examines vitamin E and what it does for your skin.
What is vitamin E?
Vitamin E and Skincare
It is a fat-soluble, crucial nutrient with anti-inflammatory attributes. Vitamin E helps boost the immune system, cell function, and skin health. It’s an antioxidant, making it capable of combating the effects of free radicals generated by the metabolism of food and environmental toxins.
Why Use Vitamin E?
Vitamin E is an important nutrient in our diets. Its antioxidant properties not only prevents harm from free radicals and naturally slows down cell aging, but it is needed for other biological processes. The benefits of vitamin E are not limited to ingestion. We can gain so much from using the oil on our face, hair, and whole body.
Benefits Of Topically Applied Vitamin E Oil
Vitamin E Helps Prevent Skin Aging and Wrinkling
As an antioxidant, vitamin E helps to offset free radicals, these are compounds that cause cell damage and play a role in the start of cancer and heart disease. They also contribute to the aging of skin cells. Using vitamin E oil may reduce free radical damage (including wrinkling) caused by exposure to the sun, smoking, and alcohol consumption. It can also reduce the occurrence of fine lines by boosting the generation of collagen, a substance responsible for the skin its elasticity; and by aiding the growth and renewal of skin cells. To use this it to prevent aging and fine lines, dab some undiluted oil round the eye area or where wrinkles tend to form. You can also make an anti-aging mask containing vitamin E oil and aloe vera gel.
Vitamin E Use To Treat Dry Skin
Vitamin E is oil-soluble and is, therefore, heavier than water-soluble products. It restores the lost skin moisture, and thus it works best for dry and damaged skin. Because it’s such a viscous oil, vitamin E is a great natural moisturizer suitable for people with dry skin. If it is too thick to use as an everyday lotion, don’t use it on a daily basis. You can, however, simply mix it with your favored moisturizer or combine it with some virgin coconut oil and apply as normal daily. Weekly, especially during the winter, apply undiluted vitamin E oil to dry skin patches to alleviate itchy, rough, and tight skin.
Vitamin E is used to reduce Hyperpigmentation and Brown Spots
Hyperpigmentation is a malady that causes patches of skin to be darker than the surrounding skin. It’s normally harmless, but many prefer it treated for cosmetic reasons. Fortunately, both hyperpigmentation and brown spots resulting from aging and sun exposure react well to vitamin E treatment. And, because the vitamin inverts free radical damage and promotes the regeneration of skin cells, it’s especially beneficial for brown spots created by sunlight. Mix 2 teaspoons of extra-virgin olive oil with 1 of vitamin E oil and apply it to the afflicted areas. Repeat this treatment before bed daily and wash off in the morning.
Vitamin E is used to keep dry hands hydrated
Our hands are exposed to all kinds of harsh conditions, from scalding by hot water and chemical soaps to harsh winter wind and summer sun. Give them some much-needed TLC with some vitamin E oil therapy. It will nourish and hydrate them while protecting the hands from future neglect.
Use vitamin E oil topically, directly on the skin, or mix it up in a moisturizing hand treatment made of 2 teaspoons of vitamin E oil, 2 tablespoons of virgin coconut oil,1 tsp of extra-virgin olive oil, and 1 tsp of aloe vera gel. You can also add in a few drops of lavender essential oil, which has soothing, antibacterial, and anti-inflammatory properties.
Use some Vitamin E oil to brighten the skin
Vitamin E brightens the skin naturally thanks to its ability to stimulate the renewal and restoration of cells. And, if you mix it with some lemon juice, which is a natural skin-bleaching agent, you may speed up the process further.
So, if you have dull and lifeless-looking skin, try blending 2 teaspoons of vitamin E oil with 1 tablespoon of fresh lemon juice. Apply this to the face and body (keeping away from the delicate areas around the mouth and eyes) and leave it on for 10 minutes before rinsing it off with lukewarm water. Repeat this twice a week until your skin is radiant and glowing.
If your skin is very dry, we recommend skipping this treatment because lemon juice can be drying. Instead, incorporate the vitamin E oil to two tablespoons of aloe vera gel and two tablespoons of rose water. Apply this mixture to the skin for twenty minutes before washing it off. Repeat twice every week.
Vitamin E helps in the healing of scarred tissue
Skin that heals slowly can benefit greatly from vitamin E use, both in the diet and topical use. This is because free radicals can affect the healing of damaged tissue. Smoothly repair acne and scars by using undiluted vitamin E oil on the affected skin every night before bed. Repeat until the marks fade away. This will depend on the size and how severe of the scar. Generally, you can anticipate some acne scars to fade after just 4 weeks of use.
Vitamin E can be used to help prevent and deal with stretch marks
Although there’s some proof that says that stretch marks can’t always be prevented (especially when pregnant), many people claim that vitamin E oil and other homemade remedies prevented stretch marks resulting from weight gain or loss. For stretch marks, use vitamin E on a regular basis on areas prone to stretching, like the tummy, hips, thighs, and buttocks. It can be used directly or combined with your preferred moisturizing lotion first.
However, it works quite well when combined with argan oil, another popular natural stretch mark solution. Mix a teaspoon of vitamin E oil with two of argan oil and apply it every evening, ensuring that you massage it into the skin for several minutes.
Vitamin E can naturally cleanse the skin
Vitamin E oil can be a natural makeup remover and facial cleanser. As a heavy emollient, it’s good for taking off stubborn eye makeup. Just add some drops to a cotton pad and use it to clean around the eye region. You’ll also be moisturizing the skin and preventing wrinkles.
Vitamin E Treats Dark Circles
Applying Vitamin E oil about the eyes is a good way to get rid of dark circles. Use it for 2-3 days along with your normal cream and massage gently.
Vitamin E Treats Sunburns
Take some drops of the oil and rub it gently over the sunburnt patch. The antioxidants in the oil will neutralize the effects of free radicals caused by UV radiation, hence soothing the sunburns. Vitamin E oil can be used around 5 times a week, depending on the quality of your skin. For those with dry or combination skin, use it three times a week. For oily skin types, use it once a week. Applying vitamin E oil is better than store-bought lotions and creams because it is absorbed better by the skin giving you beautiful skin, from within.
Tips For Using Vitamin E Oil
Vitamin E is such a versatile oil that you’re sure to reap many benefits from it. However, the following tips may help you get the most out of vitamin E oil for your face, skin, and hair: People who are predisposed to breakouts may find that the oil exacerbates their acne. If that’s the case, mix the oil with a lighter natural product that doesn’t irritate your skin.
If you find the oil too heavy for everyday use, apply it to the skin and hair before bedtime and wash off in the morning. Maximize its effectiveness by combining it with vitamin C, another antioxidant that fights free radicals and prevents aging. Look for a high-quality vitamin E oil that’s free from chemical additives and potential allergens such as soy or wheat.
Where can you get Vitamin E?
Vitamin E can be obtained from many foods, like:
- certain processed foods, such as cereals, juice, and margarine with vitamins added to them.
- Seafood
- Green vegetables
- Nuts and seeds, like sunflower seeds
- Vegetable oils, like sunflower, and safflower oil
- Vitamin E is also produced synthetically. The synthetic form of vitamin E is not as is potent than its natural version.
Vitamin E can be absorbed in the body better when mixed with vitamin C.
Suggested vitamin E intake allowance
The amount you need daily is based on how old you are. Teens, adults, and pregnant women should take around 15 milligrams (mg) daily. Breastfeeding mothers need around 19 milligrams. Newborns and children require less vitamin E in their diet.
Most persons who live in places where healthy food is readily available, get enough vitamin E from the food. Those with medical conditions that impair their ability to digest or absorb lipids may need more vitamin E intake. These include cystic fibrosis and Crohn’s disease, etc. For those concerned about their vitamin E intake, supplements may be of help. It is an ingredient in many multivitamin and mineral supplements.
How Vitamin E Helps Your Skin?
How to use vitamin E for your skin?
A capsule of vitamin E contains eight different nutrients that are necessary to your skin. It's a potent antioxidant, which means it fights off compounds that can harm your skin.
Mixing a Vitamin E Mask
One of the best times to use vitamin E oil is on sunburns or after a day at the beach. It can help replace the moisture that your skin dissipates being out in the hot sun, and can give soothing comfort from painful burns. Combine 2 teaspoons of vitamin E oil which is about two to three capsules, with 2 tablespoons of yogurt and a teaspoon lemon juice. The mixture will help soothe burned skin. You can apply the mask on your face, let it dry, then wash it off with cold water.
Combine Vitamin E with other oils
Empty some vitamin E capsules in a container and add a teaspoon of olive or any other oil because vitamin E oil can be very sticky, to make enough to use on large patches of skin, like on stretch marks or large scars. Rub it into scars at least once every day with your fingers, or dab vitamin E oil gently around your eyes, forehead, and mouth to stop and improve wrinkles. Pure vitamin E can help lessen facial roughness caused by wrinkles and fine lines.
Remember that the topical application of vitamin E can cause contact dermatitis and other adverse reactions. Perform a patch test and if you notice a reaction, stop using the oil immediately and wash the area thoroughly.
Apply it at night as the oil is thick and greasy, so it’s best applied before bedtime, possibly instead of night cream or moisturizer.
Combine Vitamin E with Vitamin C
It has been proven that combining vitamin E with vitamin C; the mixture forms a natural method of sun protection. Vitamin E oil blocks free radicals from the body, which area big cause of aging. It has antioxidant properties that everyone requires. It is unavoidable that we suffer from environmental stress. Vitamin E oil guards the skin against cell mutation in the sun and from pollution. It ’s anti-inflammatory features calm and hydrates sensitive skin.
The risks involved with using Vitamin E
There is no harm in ingesting foods containing vitamin E. These aren’t harmful, even in abundant quantities. What you should watch out for is taking too many supplements. Large doses of this vitamin can inhibit the ability of blood to clot, causing serious bleeding. Hemorrhagic strokes may also result from this. A clinical trial study found that vitamin E dietary supplements significantly increased the risk of getting prostate cancer in healthy men.
Vitamin E and medication interactions
Vitamin E supplements can interfere with some cholesterol-lowering medicines and may reduce the effectiveness of chemotherapy and radiation treatments. Vitamin E supplements can also interfere with warfarin (Coumadin), a drug prescribed for stopping blood clotting. Consult your doctor regarding your use of vitamin E supplements before taking them, especially if you have underlying health conditions.
