Is Vitamin E Good for Acne?

Can Vitamin E Cure Acne?

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Vitamin E is a fat-soluble vitamin is also an antioxidant, which means it helps prevent fats from oxidizing in the body. It is essential when it concerns your skin, as the oxidation of sebum (the oily substance that comes out of your blackheads and whiteheads when you burst them) is known to spread bacteria across your face and cause acne. Vitamin E assists in stopping this spread of bacteria, and also makes sure that vitamin A works correctly on your skin surface. Vitamin E is a popular component in skin-care products and also happens naturally in deliciously healthy foods, such as spinach, almonds, avocados, tomatoes, and sunflower seeds, so much more

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Benefits of Vitamin E For Acne

Three Main Benefits on Vitamin E For Handling Acne

What is it about Vitamin E that would be great against acne? Vitamin E comprises of four tocopherols proteins and four tocotrienol proteins. These are fat-soluble compounds.

  1. Vitamin is known to have antioxidants that fight against free radicals within the body. Free radicals are known to damage body cells. Therefore, vitamin E is ideal for protecting the body’s skin cells from getting damaged while simultaneously positively contributing to a healthier immune system.
  2. One of the favorite features of vitamin E is that it moisturizes the skin.Your skin can get easily inflamed and irritated when it is dry. Keeping it moisturized is, and with vitamin E, a protective oil barrier is formed locking in moisture.
  3. Your skin quickly absorbs vitamin E oil due to its fat-soluble feature. It leads to faster healing of acne scars and acne. It controls the production of elastin and collagen in the skin surface. This collagen strengthens your skin and may assist with the skin’s elasticity and hydration, and it can minimize skin wrinkles and dryness as well.

How Should I Use Vitamin E for Acne?

Should I Apply Vitamin E Oil Topically or Consume?

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After knowing about vitamin E, you may have asked how do you use vitamin E for acne. There are two ways to get vitamin E into your body. You can ingest it or spread it directly to the skin. Enzymes will naturally break down the food you eat.Once the food is broken down, then the enzymes can take in the nutrients. The enzyme you need for your body to absorb vitamin A and E is lipase. Lipase digests the fats you consume. There are different steps to better your vitamin E intake. It is especially important if you have a disease that prevents vitamin absorption.The recommendation is you should take a water-soluble form of vitamin E. This enables it for absorption from the intestines through water surrounding the cells. You can also take vitamin E supplements. Spreading vitamin E on your skin may restore and better the damaged tissue. You should apply vitamin E oil cautiously, primarily if you use it on the face. The oil is bulky, and due to this weight, it could block the pores and provoke further breakout of acne. Topical application of oil could also cause an allergic reaction. If you are spreading vitamin E oil directly on your skin, it is best to use it before the time you go to sleep, and this is because the oil is thick.Just like investing, it would be good to spread vitamin E on your skin surface with vitamin C. Together these will form a great sunblock, protecting the skin from harmful sun rays and free radicals. The outcome is the slowing down of aging and wrinkles in the skin surface. If you are applying the oil on your face, utilize a cotton ball minimal drops of vitamin E on it and swab over your face. Other than moisturizing skin, it may improve dry, chapped lips, in which it would be better than your daily chapstick.You may decide to use the oil only on the dehydrated skin regions, rather than all over the body. Because vitamin E offers hydration and may stimulate blood circulation, using a targeted part of the body or scalp may boost the skin health for that region of skin. You can spread your vitamin E moisturizer around the eyes at night to assist in getting rid of dark circles. Sometimes it is best to use vitamin E oil on its own. Other times it is ideal to mix with other products, for example, night lotion or cream. The first step to getting rid acne is to know your skin type and be aware of changes in your body.

Best foods to consume for vitamin E

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When consuming these foods, you will want to take into consideration the amount of food you are ingesting to reach the everyday value quantity.

  1. Consuming 1 cup of sunflower seeds or almonds will provide 220% and 218% daily value, respectively.
  2. Wheat germ and hazelnuts offer 118% and 133%, respectively, the everyday quantity in 1 cup.
  3. A whole raw mango at 3 milligrams weight will give you 20% everyday quantity while one whole fresh avocado about 2.7 milligrams in weight will provide you with 18% daily value.

Eating the recommended daily amount is especially essential for children, infants, the elderly, pregnant and nursing mothers. It is because of its ability to guard critical fatty acids and controlling swelling.

How To Apply Vitamin E Oil To Treat Acne

Ways You Can Combine Vitamin E Oil with Other Essential Oils for Acne

You can either ingest vitamin E oil or spread it on your skin directly to deal with acne. It is recommended to use the oil directly on the area with the condition for faster and safer outcomes. Either purchase the oil or get vitamin E capsules to apply on your skin. First, wash your face with a cleanser and rinse it. Do not dry the face with a towel. Take some cotton and dip it in vitamin E oil and tap it on your skin surface. Leave it to rest for around 10 to 15 minutes and wash it off. You can also apply vitamin E oil in combination with other products to treat acne. Read through this list below:

Vitamin E Oil And Tea Tree Oil

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Ingredients:

  • Five drops of vitamin E oil
  • Five drops of tea tree oil
  • Q-tip
  • Water

Procedures:

  • Dilute the tea tree oil with water and add vitamin E oil to it.
  • Mix well and spread the blend on the parts with the problems with the assistance of a Q-tip.
  • Let it rest on overnight and wash it off when you wake up.
How Long Should I Use Vitamin E Oil And Tea Tree Oil?

You can spread this mixture daily before going to bed.

How Vitamin E Oil And Tea Tree Oil Works?

Tea tree oil has antifungal, antibacterial, antiseptic features. It not only soothes itching but also unblocks the sebaceous glands, thus unclogging the pores and reducing acne.

Vitamin E Oil And Aloe Vera

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Ingredients:

  • 2 to 3 vitamin E capsules
  • 1 tablespoon aloe vera gel

Procedures:

  • Burst the vitamin E capsules and add the vitamin E oil in them to the aloe vera gel.
  • Mix well and spread it to your face like a moisturizing cream. Leave it on.
How Long Should I Apply Vitamin E Oil And Aloe Vera?

You can spread the mixture every day in the morning as a moisturizing cream or in the evening as a healing cream before going to bed.

How Vitamin E Oil And Aloe Vera Works?

Aloe vera minimizes itching and removes excess oil and dirt from the skin. It regenerates the skin by boosting cell development.

Vitamin E Oil And Coconut Oil

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Ingredients:

  • Five drops of vitamin E oil
  • One teaspoon coconut oi

Procedures:

  • Mix coconut and vitamin E oils and spread the mixture to your face gently.
  • Let it get absorbed into the skin. Leave it on overnight.
How Long Should I Use Vitamin E Oil And Coconut Oil?

You can spread it every night before going to bed.

How Vitamin E Oil And Coconut Oil Works?

While the lauric and fatty acids in coconut oil kill the acne-causing bacteria, its anti-inflammatory features soothe the skin and minimize the swelling caused by acne.

Vitamin E Oil And Jojoba Oil

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Ingredients:

  • Five drops of vitamin E oil
  • Five drops of jojoba oil

Procedures:

  • Mix vitamin E oil and jojoba oil and spread to the affected parts. Leave it on overnight.
  • Rinse it off the next morning.
How Long Should I Apply Vitamin E Oil And Evening Primrose Oil?

You can spread the mixture every night before hitting the bed.

How Vitamin E Oil And Jojoba Oil Works?

Jojoba oil has antibacterial features that assist in eliminating acne-causing bacteria. It also has anti-inflammatory qualities that aid in soothing irritated skin and minimize acne. Because your skin quickly absorbs it, it helps in dislodging sebum deposits and normalizes sebum production.

Vitamin E Oil And Evening Primrose Oil

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Ingredients:

  • Five drops of vitamin E oil
  • Five drops of evening primrose oil

Procedures:

  • Mix the vitamin E and evening primrose oils and spread the blend to the affected regions.
  • Let it rest as you sleep and wash it off in when you wake up.
How Long Should I Apply Vitamin E Oil And Evening Primrose Oil?

You can spread the mixture daily at night before going to bed.

How Vitamin E Oil And Evening Primrose Oil Works?

Evening primrose oil regulates your hormone levels and improves skin elasticity. It also has anti-inflammatory features that minimize acne.

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