What is the Benefit of Green tea for Eczema?
Green tea has plenty of healthy, healing compounds. Catechins, enzymes, sterols, antioxidants, chlorophyll, amino acids, minerals, and vitamins function synergistically to fight the symptoms of eczema.Does green tea assists in fighting eczema? Many scientific findings have examined the specific ingredients of green tea and demonstrated their therapeutic potential. The outcome overwhelmingly shows that green tea can effectively minimize or even eliminate the pesky symptoms of eczema.
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Compounds in Green Tea That Assist in Fighting Eczema
How Is Green Tea Beneficial For Eczema?
Other than the sweet taste of green tea, it also contains a lot of useful components that help to fight this condition.
Green tea Neutralizes Dangerous Oxidants
Oxidants are agents that harm your cells, and you encounter them daily. They can be as a result of normal biological processes such as eating, or they come from outside environments like the sun or chemicals. Oxidants can damage your skin cells, too. Eczema sufferers are especially susceptible to oxidative harm from various elements. You will be happy to know that green tea neutralizes these dangerous oxidants? Green tea has several antioxidants such as tocopherols (vitamin E derivatives), carotenoids, and vitamin C. Green tea also has plenty of minerals and co-factors that improve the impacts of its antioxidants such as chlorophyll, selenium, and manganese, and zinc.
Catechins That Fight Inflammation Present in Green Tea
Catechins are molecules that come from a plant’s metabolism, and green tea contains a lot of them. When you drink green tea or spread it on your skin, catechins function hard to minimize inflammation. Green tea contains four types of catechins: epigallocatechin-3-gallate (EGCG; around 59%), epigallocatechin (EGC; approximately 19%), epicatechin (EC; approximately 6.4%), and epicatechin-3-gallate (ECG; about 13.6%).
How does that Catechins Affect Eczema?
Regarding eczema, the immune system gets activated, and the human body secretes cytokine molecules. Cytokines lead to inflammation. Sometimes, for no specific reason, this inflammatory process gets stuck in the “on” position. The catechins in green tea repress those inflammatory cytokine molecules. Then the skin heals, cycle shuts down, and you can go back to enjoying life again.
Tannins That Function as an Astringent are in Green Tea
Green tea has tannins that function on the keratin proteins in your skin. Usually, keratin molecules in your skin are tightly bound together, but with an eczema flare-up, those bonds break down. When this occurs, the outer layer of the skin swells.The tannins present in green tea function as an astringent, and they assist in pulling the molecules in your skin back together and allow them to contract. It aids in reducing the flare-up and blocks viruses and bacteria from entering.
EGCG Stops Ultraviolet Radiation-Induced Oxidative Stress and it’s available in Green Tea
The sun hits your skin with ultraviolet rays that cause harm to your cells. When it occurs, your body amps up your immune response to mitigate and heal the damage. Eczema sufferers are particularly susceptible to this oxidative stress brought on by ultraviolet radiation.The catechin EGCG in green tea represses the harm inflicted on the cell’s mitochondria, which are the energy sources of your cells. EGCG also prevents UV rays from destroying your cells and splitting the bonds within your DNA. This kind of DNA damage which can lead to quite a few adverse effects. As EGCG guards you against the UV rays, it inhibits your body from starting the standard inflammatory immune response. That enables you to either minimize or altogether avoid a flare-up.
Green tea Catechins That destroy Bacteria
The catechins ECG and EGCG in green tea infiltrate the cell membranes of a variety of bacteria and kill them. They are impactful against common bacteria like S. epidermidis, Staphylococcus aureus, Streptococcus mutans, and Escherichia coli.Green tea catechins sensitize your body’s immune system so that prescription antibiotics become active. The potent power of green tea antibacterial features is essential in preventing infection and promoting faster recovery against open wounds from eczema.
Green Tea Contains Compounds That Guard Against Viruses
Viruses are notoriously hard to destroy since they can mutate so quickly, but green tea contains compounds that fight infections. EGCG has been shown to effectively fight influenza hepatitis viruses, HIV, rotavirus, and enterovirus viruses. Again, whenever your skin is inflamed and susceptible to infection, EGCG’s ability to protect against viral infection is ideal.
Sterols That Minimize Skin Marks are Present in Green Tea
Sterols are naturally-occurring molecules found in many plants, and green tea also has them. Sterol can minimize cholesterol, but did you know that they also assist in reducing skin marks of eczema? Green tea contains two kinds of sterols: stigmasterol and β-sitosterol. β-sitosterol minimizes inflammation, lessens itchiness, and also decreases the severity of eczema skin marks. It functions through stopping your body’s overactive immune response. It particularly minimizes the quantity of interleukin-4, histamine, and Immunoglobulin E your body secretes.
Did You Know Green Tea Contains Chlorophyll That Revitalizes The Skin
Green tea has chlorophyll. Plants utilize chlorophyll to convert CO2 into starch during photosynthesis. Whenever you spread chlorophyll onto your skin, it assists your wounds and marks to heal more quickly. It also minimizes inflammation and slows the reproduction rate of bacteria.
Theanine is an Amino Acid Present in Green Tea That Nourishes and Hydrates
Theanine is an amino acid present in green tea. Amino acids are the building blocks of every protein your body utilizes. If you consume green tea, the theanine may assist in relieving anxiety and boost brain activity. But applying theanine to your skin also aids in fighting eczema flare-ups. Theanine hydrates your skin and can assist in nourishing parts that are cracked or dry. It also decreases swelling and redness and aids circulation. The better your circulation, the faster your body can get vital nutrients and healing molecules to the irritated areas.
Glutamic Acid That May Assist in Preventing Flare-ups is Available in Green tea
Green tea has glutamic acid (also known as glutamate). Glutamic acid is an amino acid which has a crucial role in nerve-cell transmissions.
Best Tea for Eczema Green Tea and Other Leaf Teas for Eczema?
What Tea Should I Pick For Eczema?
Eczema is challenging to treat, and presently, the most standard natural treatment is by spreading tea tree oil (at times mixed with coconut oil) on the skin. Tea tree oil is an effective way to ease the itching and assist in smoothening the skin surface. It’s however not a remedy that will cure the cause of eczema. Keep on reading to know about the best teas for eczema in this guide.
Tea for Eczema
There are the leaf teas like black, green, and oolong tea, which all originate from the Camellia Sinensis tea plant. Other than these traditional teas, there are also herbal teas which originate from all kinds of flowers or plants.
Green Tea for Eczema
Drinking green tea every day allows you to rip a lot of its health benefits, such as the anti-inflammatory effects that can fight the instance of eczema.In a researched published in the Korean Journal of Dermatology, researchers conclude that moisturizers containing green tea extracts can be useful for improving dry skin complications. As a result of the anti-inflammatory qualities, green tea extracts can be beneficial when treating xerotic eczema or atopic dermatitis. Researchers provide evidence that a bath therapy with green tea extracts can be a safe and effective way of treating patients with atopic dermatitis that correlates Malassezia sympodialis.
Oolong Tea for Eczema
Early research in 2001, Japanese scientists investigated the effect of oolong tea against eczema. Did you know that oolong tea comes from the same tea plant as green tea? However, the difference is the leaves of oolong undergo semi-fermentation while those of green tea go through minimal fermentation.In the Japanese study above, 118 patients with eczema (atopic dermatitis) were asked to drink three times oolong tea each day. After just a month, 74 patients showed modest improvement in their skin condition. After six months, even 64 patients showed good growth.The researchers believe that the impact of oolong tea might correlate with the antiallergic qualities of tea polyphenols. This research is necessary since it demonstrates that we can minimize eczema by drinking tea, instead of tea extract-based creamed that we spread on the skin surface.
Different Leaf Teas for Eczema
Camellia Sinensis tea plant
All leaf teas come from the same Camellia Sinensis tea plant. The classification of tea is according to the way they undergo processing. Different processing methods result in varying levels of oxidation. Because green tea is minimally oxidized, it maintains the most tea polyphenols. Given this, we can hypothesize that green tea is the most effective against eczema. Followed by semi-oxidized oolong teas and then fully oxidized black teas. Unfortunately, there isn’t a study that investigates and compares the effectiveness of different types of teas on eczema.
Chinese Herbal Teas for Eczema
Many types of herbal teas can fight eczema. The most common type is camomile tea. You can even opt for the Chrysanthemum teas, aka the chamomile of the East.
Choosing Your Best Tea for Eczema
If you consider drinking tea for eczema, you might as well look for the possible side effects of tea. Green tea has the most tea polyphenols that can fight the inflammation that causes eczema. Nevertheless, because green tea is the purest kind of tea, it can upset the stomach of some people. It’s better to drink green tea for about 30 min after meals. If your stomach doesn’t feel right, then switch to oolong or black tea. Though in a lesser amount, they still contain loads of tea polyphenols.
