How can stretch marks be prevented?

Stretch marks can be prevented by managing your weight, eating the right kind of diet, staying hydrated, and protecting your skin from the sun.

What is a stretch mark?

How are stretch marks caused?

A stretch mark, a sort of scar, occurs when our skin stretches or diminishes quickly. Elastin and collagen, which support the skin, rapture due to this abrupt change. This, therefore, causes stretch marks to form as the skin heals.  Not everybody has these narrow bands on their skin. This is because of the different hormone levels. You also stand a higher chance of getting stretch marks if they are in the family. When stretch marks initially appear, they tend to be red, pink, purple, reddish-brown, or dark brown, depending on your skin color. Early stretch marks may feel a little raised and can be scratchy. After a while, narrow bands sink underneath your skin. If you run your finger over a mature stretch mark, you typically feel a slight depression.

7 main tips to prevent stretch marks

How to prevent stretch marks?

This is how to prevent stretch marks

Manage your weight - The best way to avoid stretch marks, whether you're pregnant or not, is to maintain a healthy weight. Stretch marks can take place when your skin pulls apart quickly due to fast weight gain. You may likewise discover stretch marks after fast weight loss. Some individuals develop stretch marks throughout growth spurts, such as throughout the age of puberty. Other people, like bodybuilders, observe them after big gains from exercising or using steroids.Working to control body changes from occurring too rapidly might be your best option. Exercise regularly and eat healthy to help you manage your weight. If you do observe quick weight gain or weight loss, it may be a good idea to visit your physician to learn why.

Eat a nutrient-rich diet - Lack of nutrition in certain areas also prompt stretch marks. Eating foods that boost skin health may assist. Make sure your diet plan consists of foods rich in:

One way to ensure you're getting a variety of nutrients is to select unprocessed foods in numerous colors — for example, a breakfast of whole wheat toast, eggs, and blended berries. Your plate will be colorful and hence different types of nutrients.

Have vitamin C in your diet - You need collagen for a strong and elastic skin. Collagen also reduces wrinkles and may likewise be very important for avoiding stretch marks.Vitamin C is vital in the development of collagen. A lot of fruits and vegetables are rich in vitamin C. Oranges, lemons, and other citrus fruits are particularly great sources of vitamin C.

Stay hydrated - Consuming sufficient water may help keep your skin hydrated and soft. Soft skin is not prone to stretch marks as much as dry skin does. The Institute of Medicine's recommend men to drink 104 ounces and 72 ounces for ladies daily.Caffeinated are not adviced as they may actually increase the risk of getting stretch marks. If you drink coffee, ensure you're canceling your fluid consumption with a lot of water, natural tea, and other caffeine-free fluids.

Deal with fresh stretch marks as they appear - If you can't completely prevent stretch marks on your skin, you can work to lessen their appearance, so they aren't as obvious. Make a point to see a skin specialist or doctor to discuss your options if you have fresh stretch marks. Your physician can assist identify what is triggering your marks, and they may be able to recommend treatment choices that work best on the new stretch marks.

Avoid direct sun and use sunscreen - The sun's ultraviolet (UV) rays harm the skin's collagen and elastin, which can make stretch marks most likely to form.Individuals need to look for shade, wear UV-protective clothes, and use sunscreen daily. It is important to allow the sunscreen to absorb for 30 minutes prior to direct sun exposure. You are also supposed to reapply it at least every 2 hours while spending time in the sun.

Avoid cigarette smoking - Cigarette smoking minimizes blood flow to the skin, which denies it of the oxygen it needs to repair itself. In addition, smoking diminishes nutrients in the body that the skin requires to remain healthy.Cigarette smoking likewise launches damaging free radicals, which can break down the collagen and elastin fibers in the skin.

Individuals at prone to stretch mark

Stretch marks are likely to occur in the following groups of people. 

How To Prevent Stretch Marks During Pregnancy?

How do Stretch Marks Form In Pregnancy?

If your body is growing at a rate which the skin cannot keep up with, stretch marks are formed. This implies that it extends beyond its limitations of flexibility. They come from deep within the skin layers and usually begin a purple color, eventually fading to a silvery/white color.

Stretch marks are safe, but often can trigger pain as they occur, and some females might discover that having stretch marks can impact their self-confidence. Having stretch marks during pregnancy is very normal, and the majority of women experience this. It will not impact your baby and will end up being less visible with time. 

Areas most affected by stretch marks

They appear anywhere, but during pregnancy, there are particular locations more likely to be impacted. The rapid growth of the infant itself will mean that your stomach area is particularly prone, but your breasts are likewise most likely to proliferate due to the hormonal change, so it is likewise possible to get stretch marks here. Other places which might be affected due to rapid growth during pregnancy are the butts, thighs and the lower back.

When Do Stretch Marks Start In Pregnancy?

Stretch marks in various locations might be more likely to take place at various phases of the pregnancy. The breasts grow rapidly as early as 6 weeks in the pregnancy and constantly grow throughout pregnancy. So you might notice stretch marks here earlier than in other locations. Stretch marks on your stomach may start around the time that your bump starts to reveal, while on your back it might take place later on.There is no set time for stretch marks as every female, and every pregnancy is different. However, by managing the weight you put on by staying active and eating a healthy diet, you may be able to prevent and minimize the development of stretch marks.

Best Ways to Avoid Stretch Marks In Pregnancy

Stretch marks in pregnancy can be managed in various ways. However, you should understand that your body undergoes a lot of changes and therefore some methods of dealing with stretch marks are preferred over others. 

Stay hydrated to avoid stretch marks

Keeping hydrated will assist your skin to stay supple. Current suggestions are for a typical woman to consume a minimum of 8 cups of water daily, which amounts to 64 ounces or just under 2 liters. In pregnancy, it is recommended to be consuming a minimum of 12 cups each day, which is 96 ounces or under 3 liters.

This is not easy as morning sickness can make this difficult, however, try to sip little and maintain your hydration, particularly if you are experiencing morning sickness. Staying hydrated also helps with other aspects of your pregnancy, for example preventing urinary system infections (UTIs), reducing headaches and constipation and might minimize tiredness.Keep in mind that water is the best thing you can drink during pregnancy. If you take coffee and tea a lot, you especially need the water more since you cannot take these other drinks while pregnant. Other fluids such as milk, soups, juicy fruit, and decaffeinated teas can also help. 

Eat well to avoid stretch marks

Maintaining a healthy diet can be tough in pregnancy, again due to early morning sickness, yearnings or food aversion. Certain kinds of food are especially great for your skin, including Omega-3 which are found in oily fish, vitamins, zinc, antioxidants, and minerals.

Manage your weight gain to avoid stretch marks

Weight gain throughout pregnancy is inescapable. Females will generally gain in between 1 and 5 pounds (0.4-2.2 kg) throughout the first trimester, and about 1 pound (0.4 kg) each subsequent week. It is a typical mistaken belief that when pregnant you need to eat for two, this is not the case.

An average healthy, non-pregnant lady is advised to consume 2000 calories daily, and pregnant women need only increase this by 200 calories each day, especially if you are expecting twins. By eating healthily and managing the weight you place on, you will avoid extra stress being placed on your skin and can lower the formation of stretch marks.

Get some vitamin D to avoid stretch marks

The most convenient method to get vitamin D into your body is by soaking up sunshine, but you need to make sure not to burn. You might also discover your tolerance of the sun ends up being lower because your body feels warmer. There are foods such as dairy, fish, cereals, and some types of bread which include vitamin D to help with your consumption.

How To Naturally Prevent Stretch Marks During Pregnancy at Home

Use Coconut Oil During Pregnancy

Coconut oil is an extremely effective moisturizer and natural massage oil! Many creams and soaps have coconut oil, so it can be even much better to use it. It soaks up deeply, quickly into your skin and removes dead cells. It includes vitamin E and fats which help the health of your skin.

Massage coconut oil after a shower until it is fully absorbed. This does not take long. You can do this as much as 3 times a day, for round-the-clock hydration. You can continue utilizing it after you have had your infant too. Virgin coconut oil is the preferred choice.

Use Coconut Oil During Pregnancy

Coconut oil is an extremely effective moisturizer and natural massage oil! Many creams and soaps have coconut oil, so it can be even much better to use it. It soaks up deeply, quickly into your skin and removes dead cells. It includes vitamin E and fats which help the health of your skin.

Massage coconut oil after a shower until it is fully absorbed. This does not take long. You can do this as much as 3 times a day, for round-the-clock hydration. You can continue utilizing it after you have had your infant too. Virgin coconut oil is the preferred choice.

Use Aloe Vera During Pregnancy

Aloe vera is widely known for having soothing, healing characteristics as the gel from aloe vera plants consists of enzymes, minerals vitamins, and fatty acids. These help your skin's recovery process, restoring skin and avoiding stretch marks. Cut a leaf from an aloe vera plant and squeeze out the gel from within. Massage it into areas prone to stretch makes then leave it on to soak up. Olive oil can be used twice a day.

Stretch marks Treatment

Preventing stretch marks might be challenging, but there are lots of treatments that may minimize their appearance.

Retinoid cream for stretch marks

Retinoid cream is a topical medication that originates from vitamin A. The appearance of your skin may enhance after using retinoids, especially if your stretch marks are reasonably fresh. The cream helps restore the collagen in your skin. If nursing or pregnant, consult your doctor before using this method. The majority of doctors advice that topical retinoids must not be used throughout pregnancy or while nursing because their risk-benefit ratio is doubtful.

Laser treatment for stretch marks

Laser treatment is another option for minimizing stretch marks. The lasers can help stimulate collagen or elastin in your skin to grow. There are different types of laser treatment, and your doctor can assist you to choose the kind that is right for you.

Glycolic acid for stretch marks

Glycolic acid creams and chemical peels are other treatments for stretch marks. Many of these treatments are pricey and may not be covered by your insurance. They work to assist lessen the appearance of existing stretch marks, but they do not keep new ones from forming.

How to tighten skin?

To make our skin tighter, eat healthily, exfoliate your skin, limit UV exposure, and use

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