Drinking plenty of water can help you eliminate acne. Acne is more likely to develop when your body is full of toxins, and water assists us in flushing those toxins out of your body system — as a result, promoting our overall health.
H₂O is less expensive than acne medication, and more importantly, it has no side effects, so it's an appealing option. It's not that more water will mandatorily cure a severe case of acne, but drinking more fluids may aid in maintaining clarity of your skin provided that you adopt other healthy patterns. Skin cells need water to work correctly. Dehydration causes harm, accelerated aging, and inability to heal appropriately. Every skin diseases and conditions would become worse in a body that does not receive adequate hydration or proper nutrition.
Also, research also shows that drinking water can enable the skin to moisturize itself. As a result, it is curtailing the desire to produce extra oil. Therefore referring to the first question we asked you: most definitely, remaining well hydrated can assist in fighting acne but will most likely not cure the condition. You can opt for some minor lifestyle changes that will also aid in keeping pimples away. Due to these concerns, we've done sufficient digging around the Internet to decipher myths surrounding this topic. The information available in this guide will help you decide on whether or not water will assist in clearing up your skin surface.
7 Benefits of Water for Acne
Now that you know there’s a relationship between acne and water, you may be wondering just what that relationship entails. When you’re trying a new treatment for your acne, it’s important to understand what types of results other people have had so you know just what you’re looking for with your own experience. Here are some of the essential ways you can improve your acne condition from drinking water:
Water Keeps Your Skin From Breakouts and Flakes
A lot of water helps fight acne. Drinking a lot of water is excellent for keeping you hydrated. Your entire body will thank you if you do this, and your skin is no exception. When you prevent dehydration, you’re keeping your skin from getting dry and flaky, and this is an excellent step toward fighting back against acne as well as a wide variety of other skin concerns you may have going on. Ensure you down at least eight glasses of water every day for best results, and you’ll see some improvements in your face in no time.
Hydrates Skin cells Hence Fighting Bacteria-causing Acne
Aside from hydrating your whole body, drinking enough water also hydrates your skin cells. It is great when you have dry skin, but it’s also good for helping you get rid of perished skin cells that also accumulate on the skin surface of your face. By doing this, you’re giving your skin a cleaner start that will help prevent it from building up contaminants that lead to acne. You’re also giving it a chance to fight back against any bacteria that may be causing your acne, too.
Water Flushes Out Toxins
Drinking enough water makes it easy for your body to get rid of all the toxins that contaminate it every day, even on the surface of your skin. When you can flush away the toxins in your skin, you’re taking a huge step toward getting rid of your acne, since this is one of the leading causes of acne breakouts that aren’t related to hormones.
Hydrating Your Skin Keeps It Soft
Water clears acne. If you’re someone who has dehydrated, brittle, or flaky skin, make sure you drink enough water every day to encourage your skin to be as healthy and soft as possible. Keeping your skin soft is another crucial step toward getting rid of your acne, especially since flaky, dry skin is more prone to acne breakouts overall. Keeping well-hydrated is an excellent way to make your skin softer to the touch without having to rely on using oils (which can clog pores and cause more acne) or harsh facial cleansers (which may strip your skin of the good stuff and lead to more acne, too).
Drink Plenty Of Water To Reduce Puffiness
Is puffiness a common occurence on your face and especially under your eyes? Does this puffiness become worse when you have an acne breakout? If so, you are not alone, and drinking water can help! Drink a lot of water, and you will be able to cut back on the puffiness in your face. When your entire body is hydrated, it won’t retain water as severely as it does when it thinks you require to conserve water to handle dehydration. And, as a result, your face (and entire body) will look less puffy since you are shedding water weight.
Water Rejuvenates the Skin
If you wake up with your skin feeling gross and unpleasant every morning, making sure to stay hydrated is a great way to fight back against this as well. And when you revive your skin, it’s less likely to be prone to acne breakouts. It’s a win-win.
Water Helps Reduce Inflammation
Last but not least, be sure to drink enough water to help reduce inflammation in your face. It is also true of inflammation in your whole body, and this is why many people who have arthritis can sometimes find some relief by drinking enough water. Water helps your body fight back against the causes of inflammation, and when you’re talking about acne, this means shortening the lifespan of your pimples and making them look less red and “angry” sooner. Make sure to combine your efforts with rinsing your face regularly with fresh water for best results.
How Much Water Should You Drink To Clear Up Acne?
How Much Water Should I Drink For a Clear Skin?
The next vital thing that everyone should know is the amount of water that a person should consume for removing acne. It is greatly recommended that you drink plenty of water, and usually, you should drink 3 liters of water daily. Water will not directly eliminate all the problems of your acne, but as you're drinking plenty of water, the steady flow of H2O assists in fighting against the acne. According to the recommendation that a female should take 9 cups of water daily, while their male counterpart should drink 13 cups of water per day. Therefore, on average, someone should take 11 glass of water daily. This translates to Women taking 2.7 liters per day; while men should drink 3.7 liters daily. As you're drinking the sufficient amount of water, it will aid you to hydrate your skin and keep your skin self-moisturized and cleanses your skin off the toxins thus assisting in preventing acne.
How To Keep Your Skin Hydrated?
What's the Best way to Add Water to the Skin?
- Within the first 2 minutes after leaving either the bath or shower, massage a hydrating moisturizer on your skin. At this point, your skin surface is still porous and is susceptible to products that are applied following the or shower tub, allowing better absorption.
- Spread a substance that has hyaluronic acid before your moisturizer, for example, SkinCeuticals Hydrating B5 Gel (available at various commercial cosmetic shops). Hyaluronic acid holds 1,000 times its weight when inside water. As a result, it attracts H₂O to the skin and retains it there.
- Drink more water. If you take at least eight glasses a day, it will help rid your body and skin of toxins. Everyone will not agree that water consumption will improve skin, but it certainly can't hurt. Many people often report that by increasing their water intake, their skin has a more radiant glow. Those who suffer from acne have said the same results. Nothing will happen overnight, but even a good couple of weeks of increasing water intake should be enough for you to see how.
Not Drinking Enough Water For Acne
Acne can form when your body system is prone to inflammation and is full of toxins. Water assists in flushing these toxins and other waste materials out of your system, leading to healthier, brighter skin surface. Water is also good for general health, since it plays a role in absorption of nutrients, blood circulation, digestion, excretion and elimination of waste. Water also helps transport nutrients to body parts.
In Spite of its many benefits, drinking water is not a cure-all for skin problems. Water has no direct influence on your skin’s hydration. It is essential to not over strip the skin by over washing or using harsh soaps or scrubs. Moisturizers are also very essential for skin. If you have mild acne, over the counter substances such as salicylic acid or benzoyl peroxide might be all you require. While for those with moderate to severe acne, a prescription medication may be essential, which can only be acquired through a dermatologist. It is okay to drink water to stay healthy, but it will not entirely clear acne. However, this is not a hindrance from staying hydrated, drinking water work from inside out to help you feel your best.
Water Eliminate Harmful Toxins
Your body is approximately 70 percent water. Due to this, water is one of the essential substances you need to consume. It is involved in almost all the functions in your body system. If environmental toxins accumulate in your body and you're not drinking enough water daily, these toxins overpower your body’s defense mechanism. One way your body indicates this disparity is through breaking out of acne. In case you substitute by drinking other beverages such as sodas or juices, you’re replacing the space that water is supposed to fill. Fizzy drinks such as soda mainly add empty sugar and calories, and these can help acne flourish.
If you drink water every day, it'll help your body get rid of toxins on its own more efficiently. You don't have to wait to drink water only when you're feeling thirsty. It is your body’s signal that it is already dehydrated, so keep water close by and make it a habit of drinking enough throughout the day. As you make drinking enough water routine for you, you will notice that your skin is healthier-looking and smoother. A human body treated this way stays sufficiently hydrated through the day, which helps to keep toxins from accumulating, when you have a minimal level of toxins, your skin benefits.
Other lifestyle changes to help you clear acne
Wash your hands before washing your face - Our hands pick up dirt during the day and plenty of oil. If you do not wash your hands before using them to clean your face, you may be getting more dirt in your pores.
Change your pillowcases regularly - Pillowcases often pick up oil and products from our hair, which implies this residue could also be creeping into our pores at night. Since sleeping on a dirty pillow can result in acne, so change them regularly.
Always use a clean towel - towels accumulate dust and dirt from bodies, so ideally, you should use a fresh towel such as a washcloth, to dry your face after washing.
Moisturize every day - Keeping your skin properly moisturized minimizes reduces its need to generate oil.
Sanitize your phone regularly - Have you ever noticed streaks on your phone left behind from the oil and dirt on your hands? Keeping your phone sanitized at all times helps keep the grime off of your skin.
Always remove your makeup completel - sometimes it takes more than just makeup remover to make sure that all of our foundations are entirely removed. Use a Clarisonic to assist exfoliate the pores and make sure that the face is left clean.
