Drinking a lot of water can contribute to getting rid of blackheads, but is not a standalone solution to your blackhead.
Overview: We have given a shot at trying to respond to this common question of 'Does drinking water help get rid of blackheads?' Water is a leading source of nutrition and most natural fluid that every human body requires. Many have asked us questions like the following: Does drinking water help acne and blackheads? Well, we have our answer ready – but we won’t give it to you without proper research. So here we are, offering a brief overview as to whether or not drinking water would assist with your acne condition.
Does Drinking Water Assist in Fighting acne?
Drinking water is not an all under one roof remedy
Before all else, let us clear it up once and forever. Regardless of how much water you intake, this is indeed not an independent solution to your acne situation. It is not going to be that way. It is plain and simple. But of course, drinking water would certainly assist your skin in staying hydrated, which has a passive effect on acne.
But why are we classifying it as a passive effect, anyway?If you do drink a lot of water, then you will manage to hydrate your skin surface, which does tons of assistance to keep your skin to that level where it will automatically moisturize itself.
Also, hydration also assists your skin cells to clean up all those waste materials that usually stick to your skin. However, you might want to keep in your mind that it won’t affect the oil production of your skin, at least not directly. A lot of individuals have also complained that hydrating their skin also causes their skin to produce more oil, which instead of preventing acne, accelerates it. Therefore, do not thoughtlessly drink water and expect that your skin is just going to offer protection on its own.
The Best Way To Drink Water To Benefit Your Skin Against Conditions Like Blackheads and Acne
You may have to increase your water intake dramatically
A recommended starting point is: Half your body weight (lbs) in ounces of water every day. If you usually don't drink anywhere near that quantity of water, increase your intake gradually over a couple of days or weeks.
How Water Will Function For Your Body?
Drink two full glasses first thing when you wake up. The increase in ‘wakefulness’ and energy is almost immediate. It will nearly eliminate the usual craving for the coffee first thing you can carry a 750ml bottle of water everywhere you go and seek to refill it not less than four times throughout the day. It is a simple way of keeping an eye out for how much I’m drinking.
Include daily intake of sea salt
Water and salt (together with potassium) manage the water content within your body; which means that without enough intake of salt, your body can’t utilize the water adequately. It will mostly end up being secreted, and flush out plenty of vital minerals and electrolytes along. Medical practitioners recommend a 1/4 teaspoon of sea salt for every five glasses of water.
Stick To This Procedure When adding a daily Salt Intake For Your Skin Condition
Before your morning water, add around 1/4 teaspoon of sea salt onto your tongue and leave it to dissolve. Drink water afterward – it will even feel more satisfying. In case you go on a workout on that day, make sure you repeat this same procedure. At times, you may develop a slight headache which seems to signal a drop in the electrolytes or salt within your body. So you may have to take an extra 1/4 teaspoon. It will be a great value in assisting with your condition. While it doesn’t always add up to the recommended amount, I listen to my body, and it works.
Double Your water Intake To Improve Your Skin
The human body comprises of 60 percent water (pretty impressive, right?), so the times you’re dehydrated, or you haven't drunk the quantity of water that you need (anything below 1.5 liters each day) your body won’t work the same way.Other than your skin benefiting through the extra moisture, you will also be able to detoxify your body if you keep drinking plenty of water. Water does more than assist your kidneys in flushing out the toxins present in your body; it also functions as a natural appetite suppressor. Water aids your body to metabolize fat (convert it into energy), but when you don’t get enough, it won't be able to carry out this function. That’s because your liver converts fat into energy for your body, but when the kidney doesn’t receive adequate water, it won’t function properly, so the liver helps the kidney flush out toxins instead of doing its usual job.
Drinking plenty of water every day can have significant benefits for your skin. Firstly, it improves the appearance of your skin, and it also allows you to sweat leaving your body to cool. Sweating also assists your body in eliminating pollutants and dirt from your skin surface and unblock your pores; it’s the skin’s natural way of removing toxins – and that's why spots such as saunas and steam rooms exist. IYou should also try drinking warm lemon water immediately after waking up, which is also an excellent way to flush through your digestive system and cleanse your body. Even adding mint leaves to your water may help you to drink more water than you usually do. It’s what everybody talks about, but nobody ever practices what they 'preach' – somewhat like sunscreen – but it’s brought significant effect, and we promise if you try it, you’ll see a big difference, both before and after your makeup.
Do You Know That Drinking Water Will Help With Your Acne Condition?
Yes, you read that correctly. Drinking plenty of water will most likely assist significantly in keeping your acne level to a minimum. In case you drink a lot of water, then it is very likely that your body will regulate your hormonal balances. Yes, that is a sure remedy and believe us when we claim that hormonal imbalance is also among one of the root causes of acne and blackheads. Therefore, in case you drink plenty of water each day, an average of 10 glasses each day, then most likely your hormonal imbalance in your body has already started to correct itself.
How to get rid of blackheads naturally?
Managing blackheads can be very painful. The first of firsts measures for getting rid of blackheads is moisturizing the skin with the appropriate cream or moisturizer. While drinking a lot of water can help in hydrating the skin surface by keeping the potent oil blocks away, there are other measures that can help clear blackheads naturally. Salicylic acid is a great option for clearing blackheads, and it can be found in over-the-counter products accessible in the market. Retinoid skin creams are also a beneficial way to get rid of blackheads.
Exfoliate your face - If you have not started yet, it is time to include exfoliation in your skincare routine. Use a cosmetic or natural scrub, suitable for your skin type to slough off grime and dead skin cells from your skin. Focus on the blackhead-infested area while you are at it. Exfoliate at least once a week.
Use facials - Getting facials frequently can assist curb blackheads to an extent. Facials are a refreshing way to get rid of the skin impurities, deep-seated debris, and restore the glow.
Keep your skin clean at all times. Every time you are outside your skin absorbs dirt. In case not cleaned well, it may cause clogged pores, amplifying the chances of blackheads. Makeup can have a similar effect on the skin and in case not cleaned out entirely, might cause blackheads and even breakouts. Always remove makeup and wash your face before calling it a day.
Use clean bedding and other laundry - As you sleep in your bed, excess oil and dirt from your face get rubbed on bedsheets and pillowcases. Not washing them frequently can result in accumulation of grime which can get transferred to your face and block pores, encouraging blackheads. It is best to sleep on fresh pillowcases and bed sheets as often as you can.
Home remedies to help get rid of blackheads
Blackheads can be reduced and even eliminated with the use of appropriate ingredients. Here are some natural measures and home remedies for getting rid of those stubborn blackheads.
Exfoliate with baking soda - Baking soda is a natural exfoliator. Make a face paste using water and baking soda and rub on the blackhead and areas affected region. Use your fingers to scrub the skin for a few minutes softly and then wash off with water. This should be done twice a week.
Use clay masks - The oil-absorbing attributes of clay makes it ideal for clearing extra grease from the skin together with other impurities. Face masks made from kaolin clay and fuller’s earth, when used regularly on the face can assist clear out the pores. This will get rid of the blackheads eventually and make the skin smooth.
Steam your face - Steaming your face is an effective way to soften the stubborn blackheads and then gradually clearing them away. Steaming the face will make the skin to sweat, which in turn assists to clear out toxins from within the skin. It will also soften the pores and make the stubborn blackheads easier to remove.
Make salt, lemon and honey astringent - The astringent quality of lemon will reduce grease while the fine granules of salt will behave as a non-abrasive scrub for your skin. Honey will moisturize your skin and assist keep the germs away. Create a paste with these three ingredients and rub on the blackheads. After about five minutes, softly scrub in circular motions for a minute and allow it to stay for another five minutes. Wash away with warm water. Do this thrice a week.
Use egg white mask - popular for their skin tightening abilities; egg whites make an effective ingredient for removing blackheads. When rubbed directly on the skin or as a mask, egg whites reduce the pores, hence forcing blackheads out. Being rich in nutrients, egg whites also enhance skin texture and remove extra oil from the skin.
Apply tomato pulp - Tomatoes are rich in vitamin A and C, and have skin pore shrinking, brightening, and oil-absorbing values. This is particularly excellent for people with oily skin since tomato pulp effectively clears out the extra grease without being harsh. Slice a few round pieces of tomato. Apply a slice on your skin, focusing on the blackhead infested regions. Alternatively, you can rub tomato pulp on your skin and wash it off with water once it dries.
How to prevent blackheads?
While attempting to get rid of blackheads, there are various things you should take care not to do as they might worsen the condition.
1. You should not pick or attempt to pop blackheads since it will do nothing to remove blackheads from deep within. Picking may make the bacteria spread and even cause scarring.
2. At any cost, never remove blackheads using pointed tools or tweezers. Even the blackhead removal tools leave them to be used by professionals. You might injure yourself while trying to remove blackheads.
3. Note that even though exfoliation is recommended for getting rid of blackheads using harsh or abrasive ingredients on the skin can result in damage rather than clearing out the blackheads. Also, it can irritate your skin and dry it. The best way is to opt for mild scrubs. In case it is possible, go for natural exfoliators such as sugar, oatmeal, coffee, salt, etc.
4. Cleaning your skin goes a long way in preventing not only the development of blackheads but also pimples and acne. Wash your face every day with a gentle face wash, in the morning and evening. This will keep your skin free from grease and prevent oil from accumulating in the pores. Do this using a facial scrub once or twice a week, depending on your skin type.
