Aloe vera, a plant, provides two substances used in health care commodities, a clear gel, and yellow latex. People essentially use aloe's clear gel topically in creams and ointments to heal burns, the skin conditions like psoriasis and even acne. Some also take the gel orally for certain conditions. Aloe vera latex, a laxative, has been administered orally for constipation. While aloe gel is usually safe when used as suggested, oral use of aloe latex poses some safety concerns. Taking a gram a day of aloe latex for several days can result in kidney damage, and this might be fatal.
What is Aloe Vera?
- 1 What is Aloe Vera?
- 2 What is Aloin?
- 3 What are the benefits of ingesting Aloe Vera?
- 4 How to eat Aloe Vera?
Can this plant be ingested safely?
Aloe Vera is a part of the succulent plant family. It's a stemless plant with fleshy serrated leaves and, when it blooms, it produces yellow flowers. However, it’s the substance in the leaves of the plant that makes Aloe Vera precious. The gel in each leaf contains many vitamins and minerals, and antibacterial, antifungal and anti-inflammatory properties with a wide range of therapeutic applications.
Can you ingest Aloe vera?
Aloe Vera gel is completely safe to eat so long as it is prepared properly to remove any aloin. The inner gel of the leaf contains many important vitamins, minerals, and antioxidants to promote overall health:
There are a couple of Aloe Vera health benefits; however, you’ll want to bypass eating raw whole aloe leaf. The inner rind has a latex coating with aloin which is a natural laxative. For obvious reasons, you will want to be sure the aloe you’re consuming is properly processed and free of it; ingesting too much, even if used for its laxative effect of relieving constipation, it can cause cramping, diarrhea, low potassium, and muscular weakness.
What is Aloin?
Aloin is a kind of natural chemical, which has powerful laxative attributes. It is found in the yellowish latex sap in the inner rind, of the plant’s leaves. Though some have ingested the juice to ease constipation, health professionals do not consider it safe for use as an effective laxative. Concentrations of aloin change throughout the plant and results may be unpredictable when using it like this. The gel, however, contains little or no aloin. Like many fruits and vegetables, the protective covering must be peeled off before reaching the nutritional substance found on the inside.
Are all species of aloe vera edible?
There are many species of the plant, but only a few have medicinal purposes. Only a few are considered edible. The main one is var. Chinensis.
How much Aloe Vera is safe to consume every day?
Any amount ingested is safe as long as it is in plant form if you prepare it properly and you are not allergic to it. If you have any side effects, see your doctor and do not eat anymore. For general well being, you can have about 30-60 ml a day. For specific illnesses, 120 ml is usually advised, but you should ask your doctor. You should not eat your Aloe unless you are sure it is a safe variety to ingest. If you are doubtful, do not eat it. Better to be safe than sorry.
What are the benefits of ingesting Aloe Vera?
Consuming the gel from the leaf has been associated with potential health benefits. Potential benefits of eating aloe vera include:
Aloe vera ingestion Interactions
Possible ingestion interactions might include:
The potential dangers of consuming Aloe Vera
How to eat Aloe Vera?
Preparing Raw Aloe Vera
While the outer skin of the aloe vera plant can be eaten, it is often tart and tough, so it is removed, and only the gel is consumed. The simplest way of getting at the gel is to peel the skin away with a sharp knife and then crush the gel inside and eat it as it is. However, more elaborate preparations often have large chunks of the stalk cut rectangularly and added to salads or drinks for texture. You can rinse off the natural gel the plant excretes before eating the flesh, but the gel is also safe for consumption, although the sticky texture may be unpalatable for some.
Preparing Aloe Vera Juice
Another easy way of consuming raw aloe is to juice it. Don’t juice whole aloe stems; instead, mix the pieces of aloe flesh and gel with water and drink the fluid. Because aloe vera is naturally a little bitter, you can also soak the cut pieces in water overnight and drink only the water later on. The texture is soft and a bit sticky, which some find unpleasant. You can blend prepared aloe with fresh juices, like orange, lemon or even grape to hide the flavor and texture, as aloe is mild-tasting. Aloe vera gel may help with constipation and may help lowering blood sugar in Type 2 diabetes. Raw aloe vera pulp and gel may also relieve the symptoms of irritable bowel syndrome and ulcers.
Use it in salads. You can use it in salads by adding small pieces as a topping or larger pieces as the base ingredient, often with some herbal garnishes. This second type of salad is common in Indian and Southeast Asian cultures, where eating raw aloe is more popular. You can also combine the gel with salad dressings. Because of its delicate flavor and slippery texture, you can use it in salads much as you would seaweed. The natural coolness of aloe vera pairs well with strong flavors, like sesame seed oil, hot peppers, and garlic.You can try cooking it.
You can cook aloe vera and eat it. In this case, larger pieces of the plant are used, and the mild texture of the plant takes best to gentler cooking methods, like poaching. It releases a lot of water as it is cooked becoming softer as it shrinks down. You can gently steam or poach the aloe before using it in juices, salads or even soups and stir-fry it for a gentler taste. Fully cooked aloe no longer has a slimy texture, which makes it more appealing.Aloe vera can be a fun and wholesome addition to a lot of different dishes. While the plant won't add a lot of taste to any dish it is put in; it can add texture and possibly make dishes healthier. Aloe vera can be safe and healthy to eat if it's cut and prepared right. Simply cut the plant, remove the gel, and add aloe to a variety of dishes. However, ingesting aloe vera is not safe for everyone. If you see any side effects, cease use and talk to your doctor.