Stretch marks are common, and it draws its cause from a variety of things such as growth spurts, weight changes, and commonly pregnancy. They may form on your abdomen, breasts, buttocks, and thighs. They also vary in color. After some time, stretch usually fades on their own. Although there isn’t a remedy that will get rid of stretch marks entirely, there are steps you can take to assist in minimizing their appearance and texture. Recipes to Help Stretch Marks
Essential Oils Anti-Stretch Mark Recipe
Essential oils are best for their use in anti-stretch mark recipe. Here some of the options you can go for:
Easy Stretch Mark Cream
Blend 4 oz of raw shea butter with about 15 drops of essential oil. Beat the mixture together properly and use every night before you sleep. Shea butter is also perfect for minimizing stretch marks, therefore, one of the best and most natural methods.
Super-Stretch Mark Cream
Melt about three tablespoons of shea butter, three tablespoons of beeswax, and five tablespoons of coconut oil in a double boiler setup. Once it’s melted into liquid form, add the essential oil and stir properly. Transfer to a container and let it rest for a while before using. Each of these components can nourish your skin and lead to fewer stretch marks.
DIY Massage Oil
Add essential oil to a carrier oil such as sweet coconut oil or almond oil and slowly rub it into the affected parts of your skin.
How Do You Use Essential Oil For Stretch Marks?
Essential Oils That Help to Get Rid Of Stretch Marks?
Some essential oils have shown a specific effect on stretch marks. If you use essential oils on your skin surface, then you have to dilute it with a carrier oil. More findings with larger research size are still underway, but so far we've come up with this list of what essential oils you can use to treat stretch marks:
Argan oil and Essential Oil That Increases Skin’s Elasticity
Argan oil comes from argan tree kernels. It is one of the newer skin care oils available in the market. Based on a small 2016 research, argan oil assists in improving increase skin’s elasticity. Researchers believe it may aid in preventing or minimizing stretch marks. A 2015 investigation found both consuming Argan oil and applying it the skin surface increasing your skin's elasticity specifically in postmenopausal women.
Gotu Kola the Essential Oil Responsible For Collagen Production
This oil has its use within traditional Chinese medicine and to treat a wide range of skin conditions. According to a 2013 research, compounds in Gotu Kola aids in increase collagen production and improve skin’s tensile strength. In earlier research from 1991 on 100 women who were pregnant, 50 women made use of a skin surface cream with gotu kola while the other half utilized a placebo cream. Of the 80 women who completed the research, only 14 women of the Gotu kola group developed stretch marks in comparison to the 22 women in the placebo group.
Rosehip oil an Essential Oil That Minimizes The Intensity Of Stretch Marks
Rosehip oil comes from the fruit or “seeds” of roses. According to a 2013 research, a moisturizer containing rosehip oil assisted in preventing the intensity of stretch marks among pregnant women with old stretch marks. It was also considerably more effective than the placebo in stopping new stretch marks.
Bitter almond oil an Essential Oil That Reduces Effects of Stretch Marks
This oil comes from a different type of almond tree than the sweet almonds we consume. Bitter almonds have toxic compounds that can mimic cyanide poisoning in case you try ingesting. It’s unclear how your skin may absorb much bitter almond oil. For a 2012 research on the influence of bitter almond oil on stretch marks, pregnant women applied bitter almond oil on its own, got a 15-minute body rub with bitter almond oil, or were in the control group. Just 20% of the women in that message group developed stretch marks. Stretch marks developed in 38.8% of women utilizing bitter almond oil alone, and in 41.2% of women in the control group. We need more research to determine precisely how this almond oil and massage works and if it’s safe.
Pomegranate oil and dragon’s blood extract are Oils that Contain Anti-inflammatory Properties
Pomegranate oil comes from pomegranate seeds. The resin of dracaena trees, aka Madagascar dragon trees, gives us the dragon’s blood extract. Both components are thought to be antioxidants and anti-inflammatories.According to a 2017 research on ten women with stretch marks and ten women without them, a cream made dragon’s blood and of pomegranate oil extract increased skin’s thickness, hydration, and elasticity in all volunteers. Researchers suggest the cream may assist in preventing or improving the appearance of stretch marks.
Neroli an Essential Oil That Lightens Your Skin and Reduces Visibility of Stretch Marks
Neroli, a member of the Rutaceae family, comes from bitter orange tree blossoms. It’s used as a folk treatment to lighten skin and boost the appearance of stretch and marks scars. According to 2008 research, neroli oil has strong antioxidant capabilities which may aid skin cells to regenerate and improve skin’s appearance.
Shea butter a Carrier Oil That Moisturizes Your Skin
Shea butter originates from the shea tree nuts. It is not an essential oil, but a carrier oil. You can use it on its own alone or dilute essential oils. The frequent use of shea butter is hydrating the skin surface. Many women claim it assists in preventing stretch marks, but most research is anecdotal. Shea butter has vitamin A. It’s said to aid in improving blood circulation to your skin surface and promote wound healing. Despite that, more research is needed to prove it helps stretch marks.
Olive oil Contains Both Hydration and Antioxidant Properties
You may opt to use olive oil it on without diluting. Olive oil gets skin care verification due to its hydration and antioxidant abilities. But according to a 2011 research on women in their second trimester of pregnancy, applying olive oil to the abdomen twice each day doesn’t prevent stretch marks.
Lavender Essential Oil to help strengthen the skin
Lavender oil comes from lavender flowers. It’s known for its wound healing qualities. Following a 2016 research, lavender oil can boost production of collagen, assist in shrinking wounds, and helping form granulation tissue that stimulates wound healing.
Patchouli Oil to help strengthen the skin
There’s a minimal study on patchouli oil for stretch marks. However, it showed antioxidant features and promoted collagen synthesis in a 2013 animal research. Theoretically, patchouli oil could assist in strengthening your skin and minimizing stretch marks.
Bitter orange Oil to help strengthen the skin
This oil originates from the peel of bitter oranges. Based on a 2011 study, it may help tighten and tone the skin. Keep in mind, and bitter orange may also irritate the skin due to its methanol content.
How to Pick The Right Essential Oil For Stretch Marks?
Essential Oil For Stretch Marks
Ensure you only buy essential oils from a manufacturer who:
- Can offer materials safety data sheets
- Is prominent in the professional
- aromatherapy circles
- Ranges the cost of their oils based on how rare the oil is and the type.
- Gives you some briefing on the country of origin and how the extraction came about on the label
- Doesn’t include synthetic components to their oils
Essential oils are potent and can lead to skin irritation. You should dilute them using a carrier oil before using on the skin surface. Here's a list of some of the carrier oils you can use when you want to dilute an essential oil: sweet almond oil, jojoba oil, wheat germ oil, olive oil, coconut oil, grapeseed, and apricot kernel oil.
